Peter Hamilton 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
80
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 159 |
July 17, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 80 | 18 | 152 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 | 140 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 | 150 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 18 | 155 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 19 | 158 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 18 | 159 |
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Workout Graph
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