Peter Hamilton 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
81
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
July 17, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 81 | 22 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 22 | 138 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 | 148 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 151 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | 155 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 157 |
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Workout Graph
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