Peter Hamilton 5:00 row
1,276
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 100 |
July 17, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 85 | 26 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 26 | 140 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 | 150 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 26 | 154 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | 157 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | 158 |
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Workout Graph
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