Peter Hamilton 1x5000m/2:00r row
5,000
Meters
22:08.3
Time
2:12.8
Pace
305
Calories
139
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:08.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 120 |
July 22, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 20 | 139 |
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 20 | 139 |
| r16 |
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Workout Graph
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