Peter Hamilton v2000m/2:00r...4 row
5,000
Meters
20:44.4
Time
2:04.4
Pace
321
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 27:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
July 22, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 21 | 147 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 20 | 133 | |
| r: 2:00 | 8 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 21 | 143 | |
| r: 2:00 | 10 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| r44 |
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Workout Graph
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