Peter Hamilton 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
July 25, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 442 | 21 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 120 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 126 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 128 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 133 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 148 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 164 |
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Workout Graph
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