Peter Hamilton 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 118 |
August 01, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 437 | 21 | 137 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 120 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 21 | 128 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 135 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 140 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 148 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 152 |
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Workout Graph
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