Peter Hamilton 30:00 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
380
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 117 |
August 06, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 380 | 18 | 121 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 | 112 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 117 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 | 122 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 | 120 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 18 | 123 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 132 |
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Workout Graph
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