Peter Hamilton 10:00 row
2,097
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 119 |
August 08, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 116 | 18 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 18 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 18 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 |
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Workout Graph
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