Peter Hamilton 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 118 |
August 08, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 290 | 18 | 124 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 18 | 115 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 18 | 121 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 18 | 125 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 19 | 127 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 20 | 136 |
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Workout Graph
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