Peter Hamilton 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 118 |
August 09, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 129 | 18 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 17 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 17 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 |
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Workout Graph
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