Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:05:18.5
Time
2:10.6
Pace
921
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:17:18.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1309 |
| Drag Factor | 118 |
August 10, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:18.5 | 15,000 | 2:10.6 | 157 | 840 | 19 | 141 | |
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 20 | 141 | |
| r: 3:00 | 11 | ||||||
| 18:22.5 | 4,000 | 2:17.8 | 134 | 760 | 19 | ||
| r: 3:00 | 17 | ||||||
| 13:15.2 | 3,000 | 2:12.5 | 150 | 817 | 19 | ||
| r: 3:00 | 10 | ||||||
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 22 | ||
| r: 3:00 | 9 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | ||
| r47 |
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Workout Graph
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