Peter Hamilton 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
462
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 14, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 462 | 20 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 20 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 21 | 152 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 152 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 20 | 151 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.