Peter Hamilton 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
138
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 118 |
August 15, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 138 | 18 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 19 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 19 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
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Workout Graph
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