Peter Hamilton 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
424
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 15, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 424 | 20 | 134 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 20 | 126 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 | 135 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 20 | 135 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 20 | 142 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.