Peter Hamilton v5000m/3:00r...5 row
15,000
Meters
1:07:35.0
Time
2:15.1
Pace
904
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:19:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
August 16, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:35.0 | 15,000 | 2:15.1 | 142 | 787 | 19 | 129 | |
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 18 | 120 | |
| r: 3:00 | 9 | ||||||
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 19 | 123 | |
| r: 3:00 | 16 | ||||||
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 19 | 125 | |
| r: 3:00 | 9 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 20 | 132 | |
| r: 3:00 | 11 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 145 | |
| r45 |
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Workout Graph
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