Peter Hamilton 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
135
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 118 |
August 17, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 135 | 17 | 120 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 17 | 109 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 17 | 114 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 17 | 122 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 18 | 126 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 18 | 130 |
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Workout Graph
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