Peter Hamilton 5000m row
5,000
Meters
22:03.3
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 117 |
August 17, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 307 | 18 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 60 | 18 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 60 | 18 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 61 | 18 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 18 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 65 | 20 |
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Workout Graph
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