Peter Hamilton 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
145
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 118 |
August 19, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 145 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 18 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 17 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 18 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 18 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 21 |
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Workout Graph
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