Peter Hamilton 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
599
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 119 |
August 23, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 780 | 599 | 19 | 128 |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 120 | 19 | 127 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 120 | 19 | 128 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 119 | 19 | 126 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 119 | 19 | 126 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 121 | 20 | 135 |
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Workout Graph
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