Peter Hamilton 30:09 row
6,557
Meters
30:09.9
Time
2:18.0
Pace
389
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 120 |
August 26, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,557 | 2:18.0 | 133 | 758 | 389 | 18 | 119 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 129 | 19 | 116 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 770 | 131 | 19 | 119 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 762 | 129 | 19 | 121 |
| 30:09.9 | 1 | 1:22:30.0 | 0 | 300 | 0 | 0 | 120 |
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Workout Graph
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