Peter Hamilton v500m/2:00r...8 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
284
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 118 |
September 02, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 23 | 151 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 147 | |
| r: 2:00 | 8 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | 153 | |
| r: 2:00 | 10 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 152 | |
| r: 2:00 | 9 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 156 | |
| r: 2:00 | 12 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| r99 |
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Workout Graph
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