Peter Hamilton v1:00/2:00r...5 row
3,330
Meters
13:00.0
Time
1:57.1
Pace
232
Calories
144
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
September 03, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,330 | 1:57.1 | 218 | 1049 | 23 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 127 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 143 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 153 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 151 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,548 |
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Workout Graph
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