Peter Hamilton 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
142
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 118 |
September 04, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 142 | 18 | 119 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 18 | 110 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 18 | 114 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 18 | 122 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 | 124 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 127 |
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Workout Graph
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