Peter Hamilton v750m/2:00r...5 row
3,750
Meters
14:41.6
Time
1:57.5
Pace
259
Calories
146
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
September 04, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 3,750 | 1:57.5 | 215 | 1041 | 21 | 146 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 23 | 142 | |
| r: 2:00 | 324 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 21 | 143 | |
| r: 2:00 | 357 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 21 | 145 | |
| r: 2:00 | 333 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 22 | 149 | |
| r: 2:00 | 289 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 23 | 154 | |
| r: 2:00 | 329 | ||||||
| r1,632 |
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Workout Graph
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