Peter Hamilton 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
132
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 119 |
September 05, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 132 | 17 | 119 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 18 | 108 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 18 | 118 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 17 | 119 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 18 | 123 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 18 | 127 |
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Workout Graph
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