Peter Hamilton v500m/2:00r...5 row
3,500
Meters
13:33.1
Time
1:56.1
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:33.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 05, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.1 | 3,500 | 1:56.1 | 223 | 1068 | 21 | 150 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 138 | |
| r: 2:00 | 202 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | 150 | |
| r: 2:00 | 218 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | 149 | |
| r: 2:00 | 242 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | 159 | |
| r: 2:00 | 185 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 158 | |
| r: 2:00 | 260 | ||||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.