Peter Hamilton 3x4000m/3:00r row
12,000
Meters
51:47.7
Time
2:09.4
Pace
757
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 1:00:47.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
September 14, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.7 | 12,000 | 2:09.4 | 161 | 854 | 20 | 151 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 21 | 145 |
| 17:40.1 | 4,000 | 2:12.5 | 150 | 817 | 20 | 149 |
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 22 | 159 |
| r30 |
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Workout Graph
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