Peter Hamilton 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
September 17, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 400 | 20 | 119 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 19 | 110 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 19 | 115 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 20 | 117 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 121 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 | 127 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 21 | 126 |
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Workout Graph
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