Peter Hamilton 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 18, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 340 | 24 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 68 | 24 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 69 | 25 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 65 | 24 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 69 | 25 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 69 | 25 |
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Workout Graph
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