Peter Hamilton 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
130
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 129 |
September 30, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 780 | 130 | 18 | 137 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 | 132 |
| 4:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 18 | 138 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 19 | 140 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 19 | 139 |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 | 138 |
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Workout Graph
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