Peter Hamilton 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
314
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
October 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 314 | 21 | 135 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 62 | 21 | 127 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 62 | 22 | 135 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 64 | 22 | 135 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 63 | 23 | 141 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 63 | 22 | 139 |
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Workout Graph
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