Peter Hamilton v1000m/r...5 row
5,000
Meters
20:29.2
Time
2:02.9
Pace
330
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
October 03, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 21 | 145 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 127 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 139 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 149 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 154 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | 159 |
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Workout Graph
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