Peter Hamilton 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
134
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 119 |
October 11, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 134 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 19 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 19 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 19 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 19 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.