Peter Hamilton 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
October 12, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 384 | 19 | 114 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 106 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 113 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 20 | 114 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 116 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 20 | 117 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 118 |
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Workout Graph
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