Peter Hamilton 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
325
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 118 |
October 15, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 325 | 21 | 149 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 21 | 137 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 22 | 146 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 21 | 149 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 65 | 21 | 154 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 68 | 23 | 162 |
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Workout Graph
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