Peter Hamilton 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
300
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
October 17, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 300 | 19 | 128 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 19 | 117 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 60 | 19 | 122 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 60 | 20 | 129 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 61 | 20 | 133 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 61 | 20 | 141 |
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Workout Graph
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