Peter Hamilton v5000m/3:00r...1 row
5,000
Meters
22:40.9
Time
2:16.0
Pace
298
Calories
118
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:40.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 21 | 118 | |
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 21 | 118 | |
| r: 3:00 | 8 | ||||||
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.