Peter Hamilton 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
294
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 19, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 294 | 19 | 119 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 58 | 20 | 113 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 20 | 118 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 59 | 20 | 123 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 60 | 20 | 123 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 59 | 20 | 118 |
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Workout Graph
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