Peter Hamilton 5x0:30/2:30r row
772
Meters
2:30.0
Time
1:37.1
Pace
68
Calories
141
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 118 |
October 25, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 32 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 128 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 138 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 143 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 152 |
| r2,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.