Peter Hamilton 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 119 |
October 25, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 297 | 19 | 133 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 59 | 19 | 127 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 58 | 19 | 129 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 59 | 19 | 133 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 60 | 19 | 137 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 61 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.