Peter Hamilton 5375m row
5,375
Meters
24:37.7
Time
2:17.4
Pace
328
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 119 |
October 27, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.7 | 5,375 | 2:17.4 | 135 | 763 | 328 | 19 | 124 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 60 | 20 | 115 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 61 | 20 | 127 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 62 | 21 | 127 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 62 | 20 | 129 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 61 | 20 | 128 |
| 2:28.4 | 5,375 | 3:17.8 | 45 | 455 | 22 | 13 | 121 |
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Workout Graph
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