Peter Hamilton 10000m row
10,000
Meters
45:56.6
Time
2:17.8
Pace
592
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 119 |
October 29, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 10,000 | 2:17.8 | 134 | 773 | 592 | 19 | 117 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 730 | 59 | 19 | 105 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 768 | 59 | 20 | 111 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 782 | 59 | 21 | 116 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 794 | 60 | 20 | 118 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 779 | 59 | 20 | 120 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 773 | 59 | 20 | 118 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 768 | 59 | 20 | 118 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 789 | 60 | 20 | 122 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 756 | 58 | 20 | 122 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 790 | 60 | 20 | 124 |
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Workout Graph
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