Peter Hamilton 5500m row
5,500
Meters
24:09.4
Time
2:11.7
Pace
355
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 119 |
October 30, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,500 | 2:11.7 | 153 | 826 | 355 | 21 |
| 4:41.4 | 1,100 | 2:07.9 | 167 | 875 | 70 | 21 |
| 4:38.9 | 2,200 | 2:06.7 | 172 | 891 | 70 | 22 |
| 5:00.9 | 3,300 | 2:16.7 | 137 | 770 | 71 | 21 |
| 5:15.4 | 4,400 | 2:23.3 | 119 | 708 | 72 | 19 |
| 4:32.8 | 5,500 | 2:04.0 | 184 | 931 | 72 | 23 |
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Workout Graph
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