Peter Hamilton 10000m row
10,000
Meters
44:31.0
Time
2:13.5
Pace
607
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 119 |
November 01, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.0 | 10,000 | 2:13.5 | 147 | 805 | 607 | 20 | 125 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 60 | 20 | 112 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 60 | 20 | 118 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 20 | 121 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 21 | 125 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 61 | 21 | 128 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 60 | 20 | 126 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 61 | 21 | 125 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 61 | 21 | 128 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 60 | 21 | 132 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 63 | 21 | 139 |
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Workout Graph
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