Peter Hamilton 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
392
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
November 02, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 392 | 19 | 120 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 20 | 120 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 20 | 121 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 125 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 122 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 54 | 17 | 117 |
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Workout Graph
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