Peter Hamilton 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
297
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 119 |
November 02, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 297 | 19 | 129 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 59 | 18 | 116 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 59 | 19 | 130 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 20 | 136 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 60 | 20 | 135 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 59 | 19 | 131 |
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Workout Graph
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