Peter Hamilton 10000m row
10,000
Meters
45:39.5
Time
2:16.9
Pace
601
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 117 |
November 04, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.5 | 10,000 | 2:16.9 | 136 | 789 | 601 | 19 | 127 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 763 | 59 | 19 | 120 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 19 | 125 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 776 | 59 | 20 | 129 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 787 | 60 | 20 | 127 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 20 | 126 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 792 | 60 | 20 | 126 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 780 | 59 | 20 | 126 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 797 | 60 | 20 | 130 |
| 4:49.7 | 9,000 | 2:24.8 | 115 | 795 | 64 | 19 | 139 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 858 | 62 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.