Peter Hamilton 5x0:30/2:30r row
776
Meters
2:30.0
Time
1:36.6
Pace
69
Calories
144
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,191 |
| Overall Time | 15:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 310 |
| Drag Factor | 121 |
November 05, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 32 | 144 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 134 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 143 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 152 |
| r2,415 |
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Workout Graph
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