Peter Hamilton 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
299
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 121 |
November 05, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 299 | 18 | 129 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 58 | 19 | 122 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 18 | 134 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 61 | 19 | 131 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 61 | 19 | 130 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 60 | 19 | 129 |
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Workout Graph
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